8 Weeks ago, on 2nd October, I made a choice to get my butt in gear and follow my childhood dream. Regardless of my medical condition, my weight and my fitness (or lack off), I decided to dig deep and act. Now, when I had my epiphany, I was all emotional and excited (remember the “Waterworks at the pool” blog), but I quickly realised that it is all easier said than done. I guess, for me, the first step was to find someone to hold me accountable and monitor my weight loss. The second was to start an exercise regime under the supervision of someone who understood my injuries and could push me when needed. I hate exercise with a passion, but I am still pushing forward and being held accountable is the best thing in the world! If you set yourself a goal that you are so passionate about – like mine is to me – you will do anything to reach it. You will give up that cheesecake or packet of Oreo biscuits calling your name “Janettie! Janettie eat me!” I can hear them right now.
This week was bitter-sweet. I had a tough time at Bootcamp. I think the reality of my dizzy-spells got the better of me. I have them quite often and it’s frustrating. I know what I was physically capable of, but that is not doable anymore. My heart-rate spiked like crazy (I have always had this- now I know why, EDS). My ears shut instantly as I stood up to run after a sit-up. I heard myself breathing, my pulse, and in the distance, Dan’s faded exercise music. The dizziness became overwhelming and by the time I was on my mat looking across at the other group, everything was blurry and out of focus. I remember staying face-down on the mat. I laid there, I tried to get up, but my emotions overwhelmed me. I was frustrated and faced with reality. I cried like a baby and realised it was yet another new normal which I will have to work with rather than fight. After composing myself, and poor Dan worked his motivational magic, I got up. The support from friends around me made it easier. I get frustrated when things don’t move along at the pace I planned or an obstacle trips me over and I have to reset and regroup.
Now for the sweet part of the week….
Today I had my last weigh-in (for now). I decided to take a break after 8 weeks as it is Christmas season (my favourite) and I have a lot of birthday celebrations coming up. I was a bit sceptical driving over to Karine’s house on Thursday. 8 weeks ago, I set myself a big target, to reach 60kg (total loss - 7,4kg). I nearly made it!! I was shocked as I did not anticipate being this close! I am 300g off my target. I am over the moon and very proud of my achievement. I’m grateful for all the support around me. You made it easier. It is the biggest birthday gift I could give my myself!!!
Starting weight: 67.4kg
Today's weight: 60.3 (last week 61.2) – I lost 0.9kg
Total weight-loss: 7.1 kg (in 8weeks)
BMI: 22.7
(last week 23)
Body Fat (kg): 18.4kg
(last week 19.5kg)
Centimetres lost: -5.3cm
Goal: 60kg
October ’19 Bucketlist Challenge update:
I’m beginning to get the to-do list for my October challenge ready. I have read a lot and have done tons of research, which I can’t wait to share with you. I have kept my challenge a secret for now because I want to focus on my reason for taking it on which is, to get healthy, lose weight, exercise and learn more about my hEDS. Coming to terms with what I am capable of plays a big role too. Some of you tried very hard to pursued me to reveal my challenge, some tried to badger it out of me, other tried emotional blackmail but none succeeded. I am however going to keep you in the dark for a little while longer. Just like my weight-loss, I want to share my preparation for October with you.
COMPETITION TIME …
Can you guess my October challenge???
For those of you who can correctly guess my October '19 Bucketlist Challenge, I will personally choose and bring back a memorable souvenir.
Click on the “Oct ’19 Competition” button in the header of my blog OR send me a personal email janttiew@outlook.comwith your name and answer before midnight on the 14th December. No one will be able to see your answer.
308 Days till October '19 Bucketlist Challenge.
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