Chapter 4: Weigh in #2

It has been a great week. I know that my body was detoxing, but my headaches have left, and I feel really good after my first week of eating healthy on my eating plan. I clocked in at 11:00 at my friend's house. The scale and measuring tape are ready, and she even bought me a tiny book to record my progress. She means business.

Starting weight: 67.4kg

Todays' weight: 65.4kg

I lost 2kg

BMI: 24.1

Body Fat (kg): 21.3

Centimetres lost: 11cm

Goal: 60kg