Chapter 7: Weigh in #4

Just 3 weeks ago, in a changing room in Decathlon, my challenge seemed daunting. I had this unbelievable fear of changing my habits and whether I would be able to lose weight-loss. Wow wow wow! I can’t believe that it went so quick. I am over the moon with my progress. This week was a slower week as I had to rest my injuries, but I’ll take it! I think the puffiness in my cheeks has gone down and the lifesaver tubes around my waist are slowly deflating. I still have a way to go but I am so chuffed with my achievements over the last few weeks. Thanks for all your support!

Starting weight: 67.4kg

Today's weight: 63.6

- 0.5kg

Total weight-loss: 3.8kg

BMI: 23.9

Body Fat (kg): 21.3kg

Centimetres lost: 4cm

Goal: 60kg